Dates are a popular type of fruit and it has been around for a long time. Dates origin can be traced back to almost 5320 BC. This fruit is a staple item for people who live in the middle east and North Africa. Mainly cultivated in these regions, these fruits are highly beneficial due to the innate composition of macronutrients and many other healthy elements.
You can also add this fruit to your diet list to keep yourself healthy.
What are Dates?
We all have a taste of Dates. It is the fruit of the date palm tree, which is grown in many tropical regions of the world. Now, This fruit is also grown in Asia, Mexico, and the USA. This healthy fruit has become quite popular in recent years.f
In western countries, most dates are sold dried.
Dates are grown in large clusters which hang from the top of the palm trees. When they ripen, their skin turns brown and wrinkles. Dates have wrinkled skin which indicates they are dried, whereas Date's smooth skin indicates freshness. Dried and fresh dates are available the full year-round, but the fresh type of dates are available between November and January.Dates are available in different varieties. Fresh dates are fairly small in size. It ranges in color from bright red to bright yellow. The most commonly consumed varieties are Medjool and Deglet Noor dates.
Dates are tasted chewy with a sweet flavor. These are also high in some important nutrients and have a variety of advantages and use.
You can find: Ajwa Dates, Amber Premium, Mabroom Premium, Mariyam Dates,
Benefits of Eating Dates
- Very Nutritious
- High in Fiber
- High in Disease-Fighting Antioxidants
- High in Potassium
- Promote Brain Health
- Promote Natural Labor
- Excellent Natural Sweetener
- Improve Bone Health and Blood sugar control
- Contains high Polyphenols
- Great for substitutions with sugar, chocolate, candies
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